We return to moving like our ancestors and children.
We climb, crawl, push, pull, jump, roll. Exercises are scaled to each person. Getting fit and stronger can be fun come in and let us guide you to your goals.
PRIMAL TRIBE is blend of:
- Body weight exercises
- Kettle bells
- Olympic rings
- Corrective exercises
- Personalizing movements to your mobility for your success
Here educating and coaching happens the entire session.
We limit class size to assure personal attention.
We are not the same so why should everyone do the same exercises or repetitions? Each person is considered in our daily program design ensuring we meet your goals.
We offer Active Isolated Stretching (AIS). AIS Stretches are held briefly for up to two
seconds. Your active participation and short stretch help relieve injuries and restore balance.
We quickly identify the problem areas using different positions creating a greater stretch in the muscle.
Through precise realignments we create more “isolation” achieving greater range of motion and pain relief.
At the end we give you a corrective exercise and stretching program personalized to you.
No. 1: Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
No. 2: Exercise improves mood
Physical activity may leave you feeling happier, more relaxed, and can boost your confidence and improve your self-esteem.
No. 3: Exercise boosts energy
Winded or sore from grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance so you’ll have more energy to go about your work week.
No. 4: Exercise promotes better sleep
Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep.
No. 5: Exercise can be fun
Exercise and physical activity can be a fun way to unwind and with family or friends in a fun social setting.